Spiritualistic Retreat

With a market value of just under £5 billion, it is no secret that the fitness industry in the UK has exploded over the past ten years. Gym culture has become the norm with 4.5 million of us having an active membership. The change in culture can be seen in hotels, which now prioritise their health and fitness facilities rather than their former luxuries. Nowadays in this health-conscious world, state of the art gym equipment has become a more important indicator in defining the luxuriousness of a retreat. With as many hotel gyms as plates on a squat rack, we’ve put together a roundup of the best luxury hotel gyms in the world. Take the guesswork out of your fitness holiday and pick a hotel with a gym that’s right for you.   

Do you feel disconnected, stressed, or overwhelmed? In our fast-paced, technology-driven world, with little time to relax, it’s easy to see why. However, there are numerous ways to counteract this. Spiritual retreats are becoming increasingly popular to find solace, rejuvenation, and a deeper connection with oneself.  We will look at the many advantages of attending a spiritual retreat, particularly emphasising the benefits of your mental health and self-discovery journey.

With the art of healing just as important for our emotional well-being as our physical health, the need for spiritual healing should never be overlooked. Playing an important role in times of emotional stress, bereavement, loss, mental and physical illnesses, our spiritual life is what drives our overall well-being and supports all aspects of our life.

Ice baths, once primarily associated with athletic recovery, have gained significant popularity recently, particularly among celebrities and wellness influencers such as Wim Hof. This surge of interest prompts us to explore the scientific research that supports the benefits of ice baths, both for physical and mental well-being. While submerging oneself in freezing water on a spa retreat may seem daunting, the potential advantages have captured the attention of many seeking to optimise their health and performance.