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Optimal Performance at Chiva-Som International Health Resort

Everyone regardless of age, values the ability to function as independently as possible during everyday life or exercise. Whether you have a sedentary lifestyle or are a competitive athlete, injuries and aches and pain are a common experience as we accumulate wear and tear over the years. In this programme a specalist physiotherapist will perform a thorough assessment and guide you onto the right programme of treatments and services ensuring that your specific wellness goals are met.



What's included

3 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 1 x Physiotherapy (25 min)
- 1 x Deep Tissue massage (50 min)
- 1 x Vibration massage therapy (25 min)
- 1 x Neurac Method (25 min)
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

3 days from £1,820 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £2,575 £3,645
20 Dec 2019 - 05 Jan 2020 POA POA
06 Jan 2020 - 29 Feb 2020 £2,620 £3,525
01 Mar 2020 - 31 May 2020 £2,440 £3,075
01 Jun 2020 - 30 Sep 2020 £1,900 £2,530
01 Oct 2020 - 31 Oct 2020 £2,440 £3,075
01 Nov 2020 - 19 Dec 2020 £2,620 £3,525
06 Jan 2021 - 28 Feb 2021 £2,760 £3,710
01 Mar 2021 - 31 May 2021 £2,570 £3,235
01 Jun 2021 - 30 Sep 2021 £1,995 £2,665
01 Oct 2021 - 31 Oct 2021 £2,570 £3,235
01 Nov 2021 - 19 Dec 2021 £2,760 £3,710
07 Jan 2022 - 30 Jun 2022 £1,820 £2,430
01 Jul 2022 - 05 Jan 2023 £2,345 £2,950
07 Jan 2023 - 30 Jun 2023 £3,100 £3,825
07 Jan 2023 - 30 Jun 2023 £1,820 £2,430
01 Jul 2023 - 05 Jan 2024 £2,345 £2,950
01 Jul 2023 - 05 Jan 2024 £3,370 £4,275

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5 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 2 x Physiotherapy (25 min)
- 1 x Deep Tissue massage (50 min)
- 1 x Vibration massage therapy (25 min)
- 1 x Neurac Method (25 min)
- 1 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 1 x Personal training (50 min)
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

 

5 days from £3,035 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £4,170 £5,830
20 Dec 2019 - 05 Jan 2020 POA POA
06 Jan 2020 - 29 Feb 2020 £4,370 £5,875
01 Mar 2020 - 31 May 2020 £4,070 £5,125
01 Jun 2020 - 30 Sep 2020 £3,165 £4,220
01 Oct 2020 - 31 Oct 2020 £4,070 £5,125
01 Nov 2020 - 19 Dec 2020 £4,370 £5,875
06 Jan 2021 - 28 Feb 2021 £4,595 £6,180
01 Mar 2021 - 31 May 2021 £4,280 £5,390
01 Jun 2021 - 30 Sep 2021 £3,330 £4,440
01 Oct 2021 - 31 Oct 2021 £4,280 £5,390
01 Nov 2021 - 19 Dec 2021 £4,595 £6,180
07 Jan 2022 - 30 Jun 2022 £3,035 £4,050
01 Jul 2022 - 05 Jan 2023 £3,905 £4,915
07 Jan 2023 - 30 Jun 2023 £4,850 £6,060
07 Jan 2023 - 30 Jun 2023 £3,035 £4,050
01 Jul 2023 - 05 Jan 2024 £3,905 £4,915
01 Jul 2023 - 05 Jan 2024 £5,305 £6,815

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7 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 2 x Physiotherapy (25 min)
- 2 x Deep Tissue massage (50 min)
- 2 x Vibration massage therapy (25 min)
- 2 x Neurac Method (25 min)
- 1 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 2 x Personal training (50 min)
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

7 days from £4,250 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £5,765 £8,015
20 Dec 2019 - 05 Jan 2020 £5,765 POA
06 Jan 2020 - 29 Feb 2020 £6,115 £8,225
01 Mar 2020 - 31 May 2020 £5,695 £7,170
01 Jun 2020 - 30 Sep 2020 £4,430 £5,905
01 Oct 2020 - 31 Oct 2020 £5,695 £7,170
01 Nov 2020 - 19 Dec 2020 £6,115 £8,225
20 Dec 2020 - 05 Jan 2021 £6,660 POA
06 Jan 2021 - 28 Feb 2021 £6,435 £8,655
01 Mar 2021 - 31 May 2021 £5,990 £7,545
01 Jun 2021 - 30 Sep 2021 £4,660 £6,215
01 Oct 2021 - 31 Oct 2021 £5,990 £7,545
01 Nov 2021 - 19 Dec 2021 £6,435 £8,655
20 Dec 2021 - 05 Jan 2022 £7,005 POA
07 Jan 2022 - 30 Jun 2022 £4,250 £5,670
01 Jul 2022 - 05 Jan 2023 £5,465 £6,885
07 Jan 2023 - 30 Jun 2023 £6,600 £8,295
07 Jan 2023 - 30 Jun 2023 £4,250 £5,670
01 Jul 2023 - 05 Jan 2024 £5,465 £6,885
01 Jul 2023 - 05 Jan 2024 £7,235 £9,350

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10 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 3 x Physiotherapy (25 min)
- 2 x Deep Tissue massage (50 min)
- 2 x Vibration massage therapy (25 min)
- 2 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 2 x Personal training (50 min)
- 3 x Neurac method
- 1 x TECAR massage therapy (25 min)
- 1 x Acupressure Reflexology
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

10 days from £6,075 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £8,160 £11,295
20 Dec 2019 - 05 Jan 2020 £8,160 POA
06 Jan 2020 - 29 Feb 2020 £8,740 £11,755
01 Mar 2020 - 31 May 2020 £8,135 £10,245
01 Jun 2020 - 30 Sep 2020 £6,330 £8,440
01 Oct 2020 - 31 Oct 2020 £8,135 £10,245
01 Nov 2020 - 19 Dec 2020 £8,740 £11,755
20 Dec 2020 - 05 Jan 2021 £9,280 POA
06 Jan 2021 - 28 Feb 2021 £9,190 £12,360
01 Mar 2021 - 31 May 2021 £8,560 £10,775
01 Jun 2021 - 30 Sep 2021 £6,655 £8,875
01 Oct 2021 - 31 Oct 2021 £8,560 £10,775
01 Nov 2021 - 19 Dec 2021 £9,190 £12,360
20 Dec 2021 - 05 Jan 2022 £9,765 POA
07 Jan 2022 - 30 Jun 2022 £6,075 £8,100
01 Jul 2022 - 05 Jan 2023 £7,810 £9,835
07 Jan 2023 - 30 Jun 2023 £9,230 £11,645
07 Jan 2023 - 30 Jun 2023 £6,075 £8,100
01 Jul 2023 - 05 Jan 2024 £7,810 £9,835
01 Jul 2023 - 05 Jan 2024 £10,135 £13,155

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14 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 4 x Refunctional exercise (50 min)
- 4 x Physiotherapy (25 min)
- 2 x Deep Tissue massage (50 min)
- 3 x Vibration massage therapy (25 min)
- 3 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 2 x Personal training (50 min)
- 4 x Neurac method
- 2 x TECAR massage therapy (25 min)
- 1 x Stress release therapy
- 1 x Acupressure Reflexology
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

 

14 days from £8,505 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £11,345 £15,665
20 Dec 2019 - 05 Jan 2020 £11,345 POA
06 Jan 2020 - 29 Feb 2020 £12,235 £16,455
01 Mar 2020 - 31 May 2020 £11,390 £14,345
01 Jun 2020 - 30 Sep 2020 £8,860 £11,815
01 Oct 2020 - 31 Oct 2020 £11,390 £14,345
01 Nov 2020 - 19 Dec 2020 £12,235 £16,455
20 Dec 2020 - 05 Jan 2021 £12,780 POA
06 Jan 2021 - 28 Feb 2021 £12,870 £17,305
01 Mar 2021 - 31 May 2021 £11,980 £15,090
01 Jun 2021 - 30 Sep 2021 £9,320 £12,425
01 Oct 2021 - 31 Oct 2021 £11,980 £15,090
01 Nov 2021 - 19 Dec 2021 £12,870 £17,305
20 Dec 2021 - 05 Jan 2022 £13,440 POA
07 Jan 2022 - 30 Jun 2022 £8,505 £11,340
01 Jul 2022 - 05 Jan 2023 £10,935 £13,770
07 Jan 2023 - 30 Jun 2023 £12,735 £16,115
07 Jan 2023 - 30 Jun 2023 £8,505 £11,340
01 Jul 2023 - 05 Jan 2024 £10,935 £13,770
01 Jul 2023 - 05 Jan 2024 £14,000 £18,230

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Why Book with Health and Fitness Travel?

Expertise

  • Over 1100+ programmes to choose from worldwide
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